| Fad diets may come and go, but healthy living is a
lifetime commitment, a commitment made easier with juicing
for weight loss and juicing for health. Juicing machines make weight loss juicing
at home a reality, and our heavily researched juicing information
provides useful tips on weight loss and dieting tips for juice lovers.
From Green
Star juicers and wheatgrass
juicers to Champion
commercial juicers and other fruit
and vegetable juicers, you'll find the health
food products and the knowledge to get you on the right path to weight
loss juicing.
- Most vegetables and fruits are fat-free and low in calories. Replacing
some meals with fresh juice helps you eliminate fat and cholesterol
from your
diet.
- If you are watching your carbs, stick to green vegetables,
berries (strawberries, blueberries, raspberries and blackgerries)
and melons (cantalope and honeydew), as most other fruit and
vegetable juices are high in carbs.
- Fresh juices help quench your appetite, and
can help to reduce feelings of hunger or cravings - a big help
when on a weight loss diet.
- Fresh carrot or parsley juice are especially
effective in curbing appetite and cravings by helping to maintain
healthy blood sugar levels.
- Stay away from coriander and basil which are appetite stimulants.
- Asparagus, cucumber, leek, cranberry, celery and watermelon
juices are natural diuretics and can help eliminate water retention.
- When you juice your fruits and vegetables you are removing
the beneficial fiber from them. Put that fiber back into your
diet by using your leftover pulp in soups and healthy baked goods,
or stir a little of the pulp back into the juice before drinking
it.
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